A balanced breakfast activates the Phone Number List metabolism, signaling to the body that it can begin to spend calories instead of storing them. An adequate breakfast contributes to weight loss , the National Heart, Lung and Blood Institute revealed that people who eat cereal for breakfast have a lower body mass index, in addition to having low cardiovascular risk, controlling weight and cholesterol. It helps keep sugar levels balanced , since fasting causes blood levels to be low, which can cause discomfort such as headaches or fatigue if some food is not eaten. full breakfast Improves intellectual performance , whether at work or school, it is scientifically proven that starting the day with a complete meal improves skills such as: good memory, attention span and mental agility. It regulates the level of stress and reduces anxiety about eating, although it must be done in a balanced way since eating too much breakfast can be harmful and cause the opposite. The tendency to suffer from diabetes and heart disease decreases , accord insulin levels. A sufficient calorie intake in the morning helps to have enough energy for the activities carried out throughout the day, therefore improving physical performance as well as mood due to the nutrients provided.
Be a responsible traveler: campaign against illegal trafficking.When traveling, you may think about traveler's checks, practical luggage, and tours to see the best of the places you visit. But what few of us take into account is how our actions when traveling can influence the trafficking of natural resources, people or substances. For this reason, the World Tourism Organization generated a new campaign that helps tourists make better and more responsible decisions. The initiative is called “ Your Actions Count – Be a Responsible Traveler ” and focuses on raising awareness about how illegal trafficking generates profits for organized crime. On the official website you can find tips to avoid participating in the trafficking of flora and fauna, people, cultural artifacts, pirated products and prohibited drugs or substances. The launch was last week, hand in hand with organizations and companies linked to tourism, such as the Marriott hotel chain , which is committed to spreading the message among its employees and guests through its blog, social networks and other online media. . 3 tips to be a responsible traveler 1. Think twice before buying or consuming products made with exotic animals or plants, and investigate before the trip what endangered species are used in dishes. 2. Report any suspicious situation that could involve human trafficking in hotels, bars or restaurants. 3. Ask about the origin of what you buy, making sure that it is not a fake or pirated product, and that it is safe to be exported.
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